Do you practice mindfulness as an aid to assist symptoms with Fibromyalgia?
Here are two good books to purchase if you would like to start.
|Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman|
|The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference: 10 minutes can make the difference by Andy Puddicombe|
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